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This online exercise training program is ideal for anyone wanting to take their running to the next level. It will help you train for your next race, or just improve your fitness so you can run further and without injury. The program includes technique drills to practice, downloadable training plans and guided audio sessions to help you put what you learn into practice. This training program is a great gift for yourself or for the runner in your life!
Prepare for your next 5k or 10k run with a running training program! Operated via the TrainingPeaks app, select from Beginner, Immediate, and Advanced for training that fits your needs. Purchase this running training program for yourself, or for another runner in your life. The app helps you track and analyze your workouts so you can see how your fitness is improving over time, and is compatible with a variety of devices including FitBit and Apple Watch. Whether it's your first 5k or your fifth, this training program will help you prepare properly so you’re ready for the starting line.
Prepare for your next 10k to 1/2 marathon with a running training program! Operated via the TrainingPeaks app, select from Beginner, Immediate, and Advanced for training that fits your needs. Purchase this running training program for yourself, or for another runner in your life. The app helps you track and analyze your workouts so you can see how your fitness is improving over time, and is compatible with a variety of devices including FitBit and Apple Watch. Whether it's your first 10k or your fifth, this training program will help you prepare properly so you’re ready for the starting line.
Take your running to the next level with a running training program paired with the Resilient Runner Fundamentals program. You’ll be armed with exercises and drills to improve your fitness, as well as tracking and coaching to help you reach your running goals. This is the ultimate package for anyone looking to become a better runner while training for their next 5k, 10k, or half marathon.
Functional Movement Screen (FMS) includes an online dashboard with personalized exercises to help you overcome injury and improve strength. FMS starts by measuring seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain or known musculoskeletal injury. From there, a personalized exercise program is built around your needs, existing conditions, and available equipment so you can work on these exercises from the comfort of your home. With handy videos that demonstrate the exercise step-by-step,as well as tips on alignment and proper positioning, it’s easy to follow along from home or on the road.
For many runners, the cause of long-term injuries and discomfort can come from the natural gait. With a running gait analysis, Dr. Jen Davis can evaluate your unique form and provide exercises and suggestions to help you improve your running performance and reduce the risk of injury. Proper running form can reduce common injuries such as shin splints, achilles’ tendinitis, plantar fasciitis, muscle strains, and even lower back pain. If you are looking for a way to become a better runner or eliminate long-standing injuries once and for all, a running gait analysis and orthopedic evaluation is the answer.
A physical therapy (also known as physiotherapy) program is intended to reduce pain and improve functionality for the patient. An initial evaluation with Oregon Running Clinic will allow us to assess your pre-existing conditions, impairment and functional limitation. We will then suggest exercises and movements to help relieve you of pain and help your body heal. Follow-up physical therapy visits for runners and athletes will help you continue to improve and reach your goals.
Please contact clinic for pricing as costs vary for patients based on insurance plan coverage benefits and or self pay rate.
Receive a personalized running consultation from home with our virtual services. Dr. Jen Davis will help you overcome injuries and address any issues. This is perfect for runners who are looking for specialized advice, but aren’t able to visit Oregon Running Clinic in person. Purchase this package and we will contact you to create your consultation appointment. The virtual running medicine consultation is available to runners in Oregon, Washington, Idaho, Utah, and Colorado. New patients will need an initial consult prior to scheduling follow up appointments.