Discover how to strategically use caffeine to run faster and longer—without the jitters or sleep disruption.
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Every runner, no matter their experience level, eventually encounters a plateau—a frustrating phase where progress stalls despite consistent training. While disheartening, a plateau is also a normal and often temporary part of the running journey.
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Shin pain is one of the most common complaints among runners, and in many cases, it is related to bone stress injuries (BSIs).
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Fuel smarter, run stronger! Discover the best pre-run snacks and meals to boost energy, prevent fatigue, and keep your stomach happy—whether you’re running short or long.
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If rest, stretching, and rehab haven’t helped your injury, it might be time to try something new. Shockwave therapy is a safe, non-invasive treatment proven to help runners recover from stubborn injuries.
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Want to take your running to the next level? Consider using VDOT training.
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Low iron levels can significantly impact runners by impairing their performance and overall health. Iron is crucial for the production of hemoglobin, which transports oxygen to muscles, and low iron can lead to reduced oxygen delivery, causing fatigue and decreased endurance.
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As PNWers, we might not remember the importance of hydration when it comes to summer running!
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Should runners pay more attention to VO2 max or RPE? This blog will tell you!
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Get ready to run your best this summer with these six expert tips to stay cool, safe, and injury-free
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Whether you’re new to running or an experienced athlete, recognizing how your heart responds to exercise can lead to better training, improved fitness, and more enjoyable workouts.
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The best way to prevent injuries is with personalized training!
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As the days get longer and temperatures rise, spring training offers runners the perfect opportunity to build fitness and sharpen skills for the upcoming racing season.
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Blood Flow Restriction (BFR) training, a technique that allows athletes and patients to maintain muscle strength and size without overloading healing tissues.
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If you live in the PNW, you’ve run in the rain. But here are some tips to make it easier!
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Extracorporeal Shockwave Therapy (ESWT) can help runners reduce muscle pain and promote healing. Discover how it works!
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Get our tips for tools that help you recover fast!
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Want to run more efficiently? Read to learn more about running economy and VO2 max!
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Work some dynamic stretches into your next warmup to decrease risk of injury!
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