Meditation can be powerful for runners in many ways.
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Coach Nick gives his insights on setting new years running goals.
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Coach Nick gives his insights on setting new years running goals.
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Dr. Davis reflects on her recent 2700 mile road trip through Oregon, Idaho, and Utah full of nature and beautiful fall running
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Coach Nick gives his insights on race weekend preparation.
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Attention runners over 40: learn everything you need to run injury-free.
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Coach Nick gives his insights on strides
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School is back in session and so is cross country season. Youth and teen runners can avoid injury with these tips.
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The dreaded IT band syndrome. You’ve heard about it - but what does it really mean, and how do you recover from it?
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Hamstring strains are among the most common injuries that plague runners. Because of their popularity, researchers are constantly seeking the best way to treat these strains.
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With great running comes great responsibility: avoiding injury. There’s nothing more disappointing for an avid runner than a rest-inducing injury – yet running injuries are extremely common.
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Meniscal tears are an unfortunately common knee injury for runners. It can occur from overuse, or sudden injury.
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Discover why understanding how your body moves and your potential weaknesses are so important for avoiding injury.
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