Coach Nick gives his tips on base phase.
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Coach Nick gives his insights on setting new years running goals.
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Not only is a good night’s sleep important to your overall health, it also helps your recovery from injury and running.
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Are you struggling with plantar fasciitis? Learn how to treat and prevent it.
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Are you struggling with regular hip and pack pain with running? You are not alone.
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Meditation can be powerful for runners in many ways.
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Coach Nick gives his insights on setting new years running goals.
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Coach Nick gives his insights on setting new years running goals.
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Dr. Davis reflects on her recent 2700 mile road trip through Oregon, Idaho, and Utah full of nature and beautiful fall running
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Coach Nick gives his insights on race weekend preparation.
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Attention runners over 40: learn everything you need to run injury-free.
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Coach Nick gives his insights on strides
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School is back in session and so is cross country season. Youth and teen runners can avoid injury with these tips.
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