Blood Flow Restriction (BFR) training, a technique that allows athletes and patients to maintain muscle strength and size without overloading healing tissues.
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If you live in the PNW, you’ve run in the rain. But here are some tips to make it easier!
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Extracorporeal Shockwave Therapy (ESWT) can help runners reduce muscle pain and promote healing. Discover how it works!
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Get our tips for tools that help you recover fast!
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Want to run more efficiently? Read to learn more about running economy and VO2 max!
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Work some dynamic stretches into your next warmup to decrease risk of injury!
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How does overall health contribute to strong running? Read our blog for the latest research!
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Want to keep running all winter long? Read our tips!
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It seems clear that running can have a positive effect on mental health. But what do the studies say?
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This month's tip: How and why to incorporate weight training
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Does running technique really impact performance? Researchers say yes!
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Are you suffering from knee pain? It might be runner’s knee!
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Learn how to track HRV and how it can help with training
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Experiencing pain in your knee? Read this blog to understand lateral knee pain and how to avoid it.
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Learn some tips to avoid getting shin splints
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